Description
Comforting and hearty muffins packed with protein and bursting with blueberries, perfect for breakfast or snacks.
Ingredients
Scale
- 1 cup oatmeal
- 1 cup Greek yogurt
- 2 eggs
- 1 cup mashed bananas
- 1 teaspoon vanilla extract
- 1 tablespoon honey (optional)
- 1 cup blueberries (fresh or frozen)
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
Instructions
- Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
- In a mixing bowl, combine the oatmeal, baking powder, baking soda, and salt; stir until evenly mixed.
- In another bowl, mix the Greek yogurt, eggs, mashed bananas, vanilla, and honey until smooth.
- Pour the wet ingredients into the dry ingredients and mix until just combined.
- Gently fold in the blueberries.
- Divide the batter evenly among the muffin cups.
- Bake for 18-20 minutes or until a toothpick comes out clean.
- Let cool for 5 minutes in the tin before transferring to a rack.
Notes
For added nutrition, top with mixed seeds before baking. Use an ice cream scoop for portioning for even muffins.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 6g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 30mg