Description
This High Protein BBQ Chicken Ranch Bowl is packed with smoky chicken, creamy ranch, and colorful toppings. A perfect meal prep favorite or family dinner full of flavor and fuel.
Ingredients
2 grilled chicken breasts
1/4 cup BBQ sauce
1/4 cup ranch dressing
2 cups cooked quinoa or brown rice
1 cup cherry tomatoes, halved
1/2 cup corn (grilled or canned)
1 avocado, sliced
2 cups chopped romaine or spinach
Salt and pepper to taste
Instructions
1. Grill chicken with a light layer of BBQ sauce until cooked through.
2. Let rest, then slice thinly and brush with remaining sauce.
3. Toss greens with a small amount of ranch dressing.
4. Layer quinoa or rice as the base of your bowl.
5. Top with dressed greens, BBQ chicken, tomatoes, corn, and avocado.
6. Drizzle with extra ranch if desired.
7. Serve warm or pack into containers for meal prep.
Notes
Use Greek yogurt ranch for extra protein.
Swap quinoa with cauliflower rice for low-carb option.
Meal prep bowls can be stored in fridge for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: High Protein Bowls
- Method: Grilled
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 5g
- Sodium: 670mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 85mg