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High Protein Breakfast Bowls


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  • Author: chahdrecipes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A delicious and customizable breakfast bowl packed with protein, featuring eggs, bacon, and a variety of colorful toppings.


Ingredients

Scale
  • 6 eggs
  • 3 slices bacon, chopped
  • 1 tablespoon butter
  • ½ cup shredded cheese
  • ¼ cup chopped tomatoes
  • 2 green onions, thinly sliced
  • 2 tablespoons fresh cilantro, chopped
  • 1 small ripe avocado, sliced
  • 2 tablespoons Greek yogurt or sour cream
  • 2 hash brown patties
  • Salsa or hot sauce for serving
  • Salt and pepper to taste

Instructions

  1. Cook chopped bacon in a skillet over medium heat until crispy. Remove and set aside.
  2. Bake hash browns according to package instructions or air fry at 400°F for 8-10 minutes.
  3. Whisk eggs with salt and pepper. Scramble in the same skillet with butter for 2-3 minutes until done. Add cheese if desired.
  4. Divide eggs between bowls. Top with bacon, avocado, Greek yogurt, green onions, tomatoes, and cilantro. Serve with optional salsa or hot sauce.

Notes

For a vegetarian option, skip the bacon, and add extra veggies instead. You can cook the bacon and eggs ahead of time for a quick breakfast.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Scrambling and Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 400
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 300mg