Description
A fast, cozy, and flavorful fried rice dish packed with protein and perfect for family meals.
Ingredients
Scale
- 2 cups cooked brown rice
- 1 cup cooked chicken breast, diced
- 1 cup mixed vegetables (peas, carrots, bell peppers)
- 2 eggs, beaten
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 green onions, chopped
- Salt and pepper to taste
Instructions
- Heat sesame oil in a large skillet over medium heat until it shimmers.
- Add the mixed vegetables and stir-fry for 2-3 minutes until tender.
- Push the vegetables to the side of the skillet and add the beaten eggs. Scramble until fully cooked.
- Add the cooked chicken and brown rice to the skillet; mix everything together.
- Pour in the soy sauce and stir well to combine.
- Cook for an additional 2-3 minutes, allowing everything to heat through.
- Season with salt and pepper; stir in chopped green onions before serving.
Notes
Use day-old rice for better texture and feel free to swap in any leftover veggies you have on hand.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 100mg