High Protein Egg Roll in a Bowl – Quick, Savory, and Meal Prep-Friendly
There’s something magical about turning your favorite comfort food into a weeknight staple. This High Protein Egg Roll in a Bowl delivers all the flavor of classic egg rolls minus the deep-frying. With savory ground pork, crunchy cabbage, and the warmth of garlic and ginger, this dish is fast, filling, and made for meal prep. Perfect for family dinners or protein-packed lunches, it fits right into your list of Easy High Protein Power Bowls.
Table of Contents
High Protein Egg Roll in a Bowl
A Takeout-Style Bowl with Comfort Built In
This High Protein Egg Roll in a Bowl captures everything you love about a traditional egg roll without the wrapper or the mess. It starts with ground pork (or turkey), layered with sautéed garlic, ginger, and onion, and tossed with crisp cabbage and carrots. A splash of soy sauce and rice vinegar brings balance and umami.
If you’re into 20 Best High Protein Bowl Recipes – Try this fall, this bowl needs a spot on your list. It’s quick, nourishing, and packed with texture.
Flavor and Texture That Hit the Spot
To get that signature egg roll flavor, use fresh aromatics and don’t skip the sesame oil. Let the cabbage stay slightly crisp for contrast. If you like heat, add a drizzle of chili oil or sriracha. Every spoonful is savory, warm, and layered just what you want in a High Protein Egg Roll in a Bowl.
Easy High Protein Power Bowl Variation
Ingredient Notes & Flavor Swaps
Here’s how you can customize your High Protein Egg Roll in a Bowl:
| Swap or Add | Why It Works |
|---|---|
| Ground turkey | Leaner option with great flavor |
| Coleslaw mix | Saves time; already shredded |
| Coconut aminos | Gluten-free soy alternative |
| Fried egg | Adds richness and extra protein |
Want to explore more? Try combining this with Hot Honey Ground Beef Bowls (Viral TikTok Recipe) or rotate it into your 31 High Protein Lunch Bowl Recipes You’ll Crave for extra variety.
Simple Steps for Any Skill Level
- Heat sesame oil and sauté garlic, ginger, and onion.
- Add ground meat and cook until browned.
- Toss in coleslaw mix and soy sauce.
- Cook until veggies are tender but still have bite.
- Finish with vinegar and chopped scallions.
That’s it. A full High Protein Egg Roll in a Bowl in under 25 minutes.
Storage and Serving Tips
Meal Prep Made Easy
This High Protein Egg Roll in a Bowl keeps beautifully in the fridge for 4–5 days. Store in individual containers and reheat as needed ideal for weekday lunches or a post-gym dinner. It’s a reliable option among the 31 Healthy & Hearty Protein Lunch Bowls.
Ways to Serve
Serve it over brown rice, quinoa, or cauliflower rice. Top with sesame seeds or a jammy egg. For family nights, I’ll pair this with Quinoa Protein Bowls with Roasted Chickpeas and Spinach or Honey Chipotle Chicken Bowls so everyone gets something they love. The bowl format also fits perfectly into your Meal Prep Protein Pancake Bowls for the Week routine.
Mistakes to Avoid and Final Notes
Don’t Sabotage the Crunch
- Overcooked cabbage? Avoid it aim for just-tender.
- Use fresh garlic and ginger powdered versions lack punch.
- Balance flavor with acidity just a splash of rice vinegar can make all the difference.
From My Kitchen to Yours
This High Protein Egg Roll in a Bowl started as a craving for something warm, filling, and fast and now it’s become a weekly favorite in our house. It’s more than just a quick dinner; it’s proof that nourishing food can taste just as satisfying as takeout. Whether you’re sticking to the classics or mixing things up with other Easy High Protein Power Bowls like these Honey Chipotle Chicken Bowls, this dish fits right in.
Print
High Protein Egg Roll in a Bowl
- Total Time: 25 minutes
- Yield: 4 servings 1x
Description
This high-protein egg roll in a bowl is a quick, nutritious one-pan meal packed with ground turkey, fresh veggies, and savory Asian-inspired flavors. It’s perfect for busy weeknights or meal prep.
Ingredients
1 lb ground turkey or chicken
2 cups shredded green cabbage
1 cup shredded carrots
1/2 onion, thinly sliced
2 tbsp sesame oil
3 tbsp low-sodium soy sauce
1 tbsp rice vinegar
1 tsp grated ginger
2 cloves garlic, minced
1 tsp sriracha (optional)
2 green onions, chopped
1 tbsp sesame seeds
Instructions
1. Heat sesame oil in a large skillet over medium heat.
2. Add ground turkey and cook until browned.
3. Stir in onion and cook for 2–3 minutes.
4. Add garlic and ginger; sauté until fragrant.
5. Mix in cabbage and carrots. Stir-fry for 4–5 minutes.
6. Add soy sauce, rice vinegar, and sriracha.
7. Cook until vegetables are tender but crisp.
8. Top with green onions and sesame seeds.
9. Serve hot or portion for meal prep.
Notes
For extra crunch, add water chestnuts or bell peppers.
Serve over cauliflower rice for a low-carb meal.
Use tamari for a gluten-free version.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian-American
Nutrition
- Serving Size: 1 bowl
- Calories: 290
- Sugar: 3g
- Sodium: 620mg
- Fat: 17g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 75mg
Conclusion
This High Protein Egg Roll in a Bowl is a go-to recipe for my busy weeknights. It’s satisfying, fast, and full of flavor and it gives you that cozy “takeout at home” feeling. I hope it becomes part of your rotation too. For more real-life recipes and protein-packed meals, follow me on Pinterest and Medium I share what works from my kitchen to yours.
FAQs: High Protein Egg Roll in a Bowl
What is a High Protein Egg Roll in a Bowl made of?
This bowl includes ground meat, cabbage, carrots, garlic, ginger, soy sauce, and vinegar. It brings the taste of egg rolls without frying. Perfect for Easy High Protein Power Bowls.
Is this good for a healthy high-protein lunch?
Yes. It’s one of the best 31 Healthy & Hearty Protein Lunch Bowls, thanks to its protein-to-carb ratio, low prep time, and satisfying flavors.
Can I make this High Protein Egg Roll in a Bowl vegetarian?
You can substitute tofu or edamame for the meat and still enjoy the same seasonings and texture.
How long does it last in the fridge?
It lasts up to 5 days. It’s one of the most reliable 20 Best High Protein Bowl Recipes – Try this fall for meal prepping.
