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High Protein Egg Roll in a Bowl


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  • Author: chahdrecipes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A quick and hearty dish featuring ground turkey or chicken, crunchy cabbage, and aromatic spices that come together in one pan for a comforting family meal.


Ingredients

Scale
  • 1 lb ground turkey or chicken
  • 1 cup shredded cabbage
  • 1 cup shredded carrots
  • 1/2 cup green onions, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, minced
  • Salt and pepper to taste
  • Sesame seeds for garnish

Instructions

  1. In a large skillet, heat sesame oil over medium heat until shimmering.
  2. Add ground turkey or chicken and cook until browned, breaking it into pieces.
  3. Stir in garlic and ginger; cook for an additional minute.
  4. Add shredded cabbage and carrots, and cook until vegetables are tender, tossing occasionally.
  5. Pour in soy sauce and season with salt and pepper, stirring to combine.
  6. Serve hot, garnished with green onions and sesame seeds.

Notes

This dish is forgiving; if the cabbage looks overdone, garnish with fresh green onions to bring it back to life. Use pre-shredded cabbage for a quicker prep.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 100mg