Description
This high-protein egg roll in a bowl is a quick, nutritious one-pan meal packed with ground turkey, fresh veggies, and savory Asian-inspired flavors. It’s perfect for busy weeknights or meal prep.
Ingredients
1 lb ground turkey or chicken
2 cups shredded green cabbage
1 cup shredded carrots
1/2 onion, thinly sliced
2 tbsp sesame oil
3 tbsp low-sodium soy sauce
1 tbsp rice vinegar
1 tsp grated ginger
2 cloves garlic, minced
1 tsp sriracha (optional)
2 green onions, chopped
1 tbsp sesame seeds
Instructions
1. Heat sesame oil in a large skillet over medium heat.
2. Add ground turkey and cook until browned.
3. Stir in onion and cook for 2–3 minutes.
4. Add garlic and ginger; sauté until fragrant.
5. Mix in cabbage and carrots. Stir-fry for 4–5 minutes.
6. Add soy sauce, rice vinegar, and sriracha.
7. Cook until vegetables are tender but crisp.
8. Top with green onions and sesame seeds.
9. Serve hot or portion for meal prep.
Notes
For extra crunch, add water chestnuts or bell peppers.
Serve over cauliflower rice for a low-carb meal.
Use tamari for a gluten-free version.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian-American
Nutrition
- Serving Size: 1 bowl
- Calories: 290
- Sugar: 3g
- Sodium: 620mg
- Fat: 17g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 75mg