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High-Protein Honey Garlic Butter Chicken with Mac & Cheese


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  • Author: chahdrecipes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A hearty dish combining tender chicken with a sweet honey garlic sauce, paired with creamy mac and cheese, perfect for family dinners or meal prepping.


Ingredients

Scale
  • 3 chicken breasts (cubed)
  • 2 tbsp olive oil
  • 4 cloves garlic (minced)
  • 2 tsp smoked paprika
  • 2 tsp garlic powder
  • 1 tsp dried parsley
  • 2 tsp salt
  • 1/2 tsp black pepper
  • 3 tbsp avocado oil (or oil of choice)
  • 2 tbsp butter
  • 1 tbsp honey
  • 2 tbsp freshly chopped parsley
  • 2 cups heavy cream
  • 1/2 cup freshly grated mozzarella
  • 1/2 cup freshly grated cheddar cheese
  • 12 oz elbow macaroni (cooked al dente)
  • 2 tsp smoked paprika
  • 2 tsp garlic powder
  • 2 tsp salt
  • 1/2 tsp black pepper

Instructions

  1. In a large bowl, mix cubed chicken with olive oil, minced garlic, smoked paprika, garlic powder, parsley, salt, and black pepper. Marinate for 10 minutes.
  2. Heat a large skillet over medium heat. Cook marinated chicken for 10-15 minutes until fully cooked. Add butter, honey, and chopped parsley; mix until melted.
  3. Add butter to deglaze the skillet. Once melted, add minced garlic and cook for 2-3 minutes.
  4. Pour in heavy cream and let it bubble gently. Stir in mozzarella, cheddar, smoked paprika, garlic powder, salt, and black pepper until smooth.
  5. Boil elbow macaroni according to package instructions. Drain and rinse under cold water.
  6. Add cooked pasta to the cheese sauce and let it simmer on low for about 5 minutes.
  7. Serve warm, garnished with additional chopped parsley or store in airtight containers for meal prep.

Notes

For a healthy twist, consider whole grain pasta and reduce the butter or cream. You can also customize the protein or add vegetables for enhanced nutrition.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 500
  • Sugar: 8g
  • Sodium: 700mg
  • Fat: 25g
  • Saturated Fat: 12g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 80mg