Description
Enjoy a warm and comforting stack of high protein pancakes that are simple to make and perfect for busy mornings.
Ingredients
Scale
- 2 large eggs
- 1 ripe banana
- 1 scoop protein powder
Instructions
- In a bowl, mash the banana with a fork or potato masher, aiming for small chunks for texture.
- Add the eggs and protein powder to the bowl and mix until well combined.
- Heat a non-stick skillet over medium heat, testing with a drop of water to ensure it’s ready.
- Pour 1/4 cup of batter onto the skillet for each pancake, keeping space between them.
- Cook until bubbles form on the surface, then flip and cook the other side until golden brown.
- Serve warm with your choice of toppings.
Notes
Leftovers can be stored in an airtight container in the fridge for up to 3 days or frozen for longer storage. Reheat in the oven for best results.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 6g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 186mg