Description
A customizable, protein-rich yogurt bowl perfect for breakfast, post-workout fuel, or a satisfying snack. Packed with fresh fruit, seeds, and creamy yogurt, it’s as nutritious as it is delicious.
Ingredients
Scale
- 1 cup plain Greek yogurt or skyr
- 1 scoop protein powder (optional)
- 1/2 cup fresh or thawed berries
- 2 tablespoons granola or toasted oats
- 1 tablespoon nut butter (peanut, almond, or sunflower seed)
- 1 teaspoon chia seeds or flax seeds
- Drizzle of honey or maple syrup (optional)
Instructions
- Scoop yogurt into a bowl as the base.
- Stir in protein powder if using, until well combined.
- Top with fresh or thawed berries and granola.
- Add nut butter in small dollops or a swirl over the top.
- Sprinkle with chia or flax seeds for texture and fiber.
- Drizzle honey or maple syrup if extra sweetness is desired.
- Serve immediately or chill for up to 3 days if making ahead (add granola just before eating).
Notes
To keep it low calorie, skip the granola and syrup and use nonfat yogurt. For a dairy-free option, use soy or coconut yogurt and a plant-based protein powder. Rotate toppings seasonally for variety.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 290
- Sugar: 8g
- Sodium: 110mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 15mg