Description
A High Protein Yogurt Bowl is the perfect blend of taste and nutrition, combining creamy yogurt with powerful protein-rich toppings for a wholesome, satisfying meal any time of day.
Ingredients
Scale
- 1 cup Greek yogurt (plain or vanilla)
- 2 tablespoons chia seeds
- 2 tablespoons granola or oats
- 1/2 banana, sliced
- 1/4 cup mixed berries (blueberries, strawberries, raspberries)
- 1 tablespoon almond or peanut butter
- 1 teaspoon honey or maple syrup (optional)
- 1 tablespoon flax seeds or hemp seeds
- 1 scoop protein powder (vanilla or unflavored, optional)
- 1 tablespoon chopped nuts (almonds, walnuts, or cashews)
Instructions
- Scoop Greek yogurt into a bowl or jar as the base.
- Mix in protein powder directly if using.
- Add sliced banana and mixed berries on top of the yogurt.
- Sprinkle chia seeds, flax or hemp seeds, and chopped nuts over the fruit.
- Drizzle almond or peanut butter on top for creaminess and healthy fats.
- Add granola or oats for crunch and texture.
- Finish with a drizzle of honey or maple syrup if extra sweetness is desired.
- Serve immediately or store yogurt and toppings separately for meal prep.
Notes
Use full-fat Greek yogurt for a richer taste and more satisfaction. Customize with seasonal fruits and adjust portion sizes to match your dietary goals.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 12g
- Sodium: 160mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 20mg