
Why Make This Recipe
Homemade Baked Chicken Tenders are a healthier and delicious alternative to fried tenders. They are easy to make and require simple ingredients you might already have at home. These tenders are perfect for a quick weeknight dinner, a snack, or a party platter. Plus, you can customize them with your favorite seasonings and dipping sauces!
How to Make Homemade Baked Chicken Tenders
Ingredients
- 1 lb chicken breast, cut into strips
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- 1 cup flour
- 2 eggs, beaten
- Cooking spray or oil for baking
Directions
- Preheat the oven to 400°F (200°C).
- In a shallow dish, mix breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Set up a breading station with three bowls: one with flour, one with beaten eggs, and one with the breadcrumb mixture.
- Dredge each chicken strip in flour, dip in eggs, and then coat with the breadcrumb mixture.
- Place the coated strips on a baking sheet lined with parchment paper.
- Lightly spray the strips with cooking spray or oil.
- Bake for 15-20 minutes or until the chicken is cooked through and the coating is golden and crispy, flipping halfway through.
- Serve hot with your favorite dipping sauces.
How to Serve Homemade Baked Chicken Tenders
You can serve these chicken tenders with a variety of dipping sauces like honey mustard, barbecue sauce, or ranch. They are great on their own or with sides like fries, salad, or veggies. Enjoy them hot for the best taste!
How to Store Homemade Baked Chicken Tenders
To store leftovers, let them cool completely and place them in an airtight container. They can be stored in the refrigerator for up to 3 days. For longer storage, you can freeze them in a freezer-safe bag for up to 3 months. Reheat in the oven to keep them crispy.
Tips to Make Homemade Baked Chicken Tenders
- For extra flavor, marinate the chicken strips in your favorite sauce before breading.
- You can use Panko breadcrumbs for a crunchier texture.
- Feel free to add your favorite spices or herbs to the breadcrumb mixture for a twist.

Serving Ideas
These chicken tenders can be served as an appetizer, on a sandwich, or as part of a salad. They are versatile and can fit into many meals.
Final Thoughts
Homemade Baked Chicken Tenders are a tasty and healthy choice. They are simple to prepare and enjoyed by many. Whether you’re making them for family dinner or entertaining guests, they are sure to please. Enjoy your cooking!
FAQs
Can I use frozen chicken?
Yes, you can use frozen chicken strips, but make sure to thaw them completely and pat them dry before breading.How do I make them gluten-free?
Substitute regular flour and breadcrumbs with gluten-free alternatives.Can I bake them without breadcrumbs?
Yes, you can skip the breadcrumbs, but they will be less crispy. You may consider using crushed nuts or oats for a different texture.

Homemade Baked Chicken Tenders
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Poultry
Description
A healthier, delicious alternative to fried chicken tenders, easy to make and customizable.
Ingredients
- 1 lb chicken breast, cut into strips
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- 1 cup flour
- 2 eggs, beaten
- Cooking spray or oil for baking
Instructions
- Preheat the oven to 400°F (200°C).
- In a shallow dish, mix breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Set up a breading station with three bowls: one with flour, one with beaten eggs, and one with the breadcrumb mixture.
- Dredge each chicken strip in flour, dip in eggs, and then coat with the breadcrumb mixture.
- Place the coated strips on a baking sheet lined with parchment paper.
- Lightly spray the strips with cooking spray or oil.
- Bake for 15-20 minutes or until the chicken is cooked through and the coating is golden and crispy, flipping halfway through.
- Serve hot with your favorite dipping sauces.
Notes
For extra flavor, marinate the chicken strips in your favorite sauce before breading. Consider using Panko breadcrumbs for a crunchier texture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 70mg
