Description
Sticky and bright chicken wings glazed with honey, lemon, and a hint of pepper, perfect for family gatherings.
Ingredients
Scale
- 2 pounds chicken wings
- 3 tablespoons potato starch
- 1 tablespoon baking powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ¼ teaspoon paprika
- Oil spray
- ½ cup honey
- 1 lemon, zested
- ¼ cup lemon juice
- 1 tablespoon minced garlic
- 1 tablespoon butter
- 1–2 teaspoons ground pepper
- 1 pinch salt
Instructions
- Preheat the oven to 450°F (232°C) and pat the wings dry with a paper towel if necessary.
- Mix potato starch, baking powder, garlic powder, onion powder, and paprika with the chicken wings until coated.
- Lightly spray a parchment-lined sheet pan with oil and arrange the wings in a single layer.
- Spritz the tops of the wings with oil and lower the oven temperature to 425°F (220°C). Bake for 35 to 40 minutes, flipping halfway and spraying more oil on top.
- Combine honey, lemon juice, lemon zest, minced garlic, butter, salt, and pepper in a saucepan over medium heat; simmer for 3 to 5 minutes until well blended.
- Once wings are golden brown, toss them in the honey lemon pepper sauce and serve family-style.
Notes
Let the kids help toss the wings for a fun family experience. Use reserved sauce as a dip for veggies or on rice bowls.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 20g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 0g
- Protein: 15g
- Cholesterol: 30mg