What makes Hot Honey Ground Beef Bowls a great high-protein meal?

These Hot Honey Ground Beef Bowls offer over 30 grams of protein per serving, making them one of the most balanced and satisfying easy high protein power bowls . The lean ground beef combined with customizable grains or greens gives you a filling, muscle-fueling option that works for lunch or dinner.

Are Hot Honey Ground Beef Bowls part of the best high-protein fall recipes?

Absolutely. With their warm spice, sticky glaze, and hearty ingredients, these Hot Honey Ground Beef Bowls are perfect for cooler weather. They easily rank among the 20 Best High Protein Bowl Recipes – Try this fall because they’re both comforting and nutrient-dense.

Is the viral TikTok version of Hot Honey Ground Beef Bowls healthy?

Yes when made with lean beef and served over quinoa or greens, the Hot Honey Ground Beef Bowls (Viral TikTok Recipe) becomes a well-balanced, protein-rich dish. You can reduce sugar or sodium in the glaze if you're watching macros.

How do Hot Honey Ground Beef Bowls compare to other lunch bowl recipes?

They’re just as crave-worthy as favorites like High Protein Egg Roll in a Bowl or Honey Chipotle Chicken Bowls . What sets Hot Honey Ground Beef Bowls apart is their addictive sweet-and-spicy flavor and quick prep time, making them perfect additions to your 31 High Protein Lunch Bowl Recipes You’ll Crave list.

Hot Honey Ground Beef Bowls – Viral Power Recipe With 30g Protein

Description

Sweet, spicy, and protein-packed – these Hot Honey Ground Beef Bowls are fast, flavorful, and perfect for weeknight dinners or high-protein meal prep.

Ingredients

Scale

1 lb lean ground beef

1 tbsp olive oil

2 garlic cloves, minced

2 tbsp soy sauce

2 tbsp hot honey (or honey + hot sauce)

1 tsp red pepper flakes

2 cups cooked rice or quinoa

Optional toppings: scallions, sesame seeds, roasted chickpeas, cucumber ribbons

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Instructions

1. Heat olive oil in a skillet over medium heat.

2. Add ground beef and cook until browned, breaking it up with a spoon.

3. Stir in garlic and cook for 1 minute until fragrant.

4. Add soy sauce, hot honey, and red pepper flakes. Simmer for 2–3 minutes.

5. Serve over rice or quinoa.

6. Top with scallions, sesame seeds, chickpeas, or other favorite toppings.

Notes

Swap beef for turkey to reduce fat content.

Store leftovers in airtight containers for up to 4 days.

Use cauliflower rice to lower carbs.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Stovetop
Cuisine: American, Fusion

Nutrition

Serving Size: 1 bowl
Calories: 430
Sugar: 9g
Sodium: 720mg
Fat: 21g
Saturated Fat: 7g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 3g
Protein: 32g
Cholesterol: 75mg