introduction

This easy Keto Pecan Pie Bars recipe makes a sweet low-carb treat. It has a nutty crust and a gooey pecan topping. Try it for holidays or a simple dessert. For a different sweet bite, see a related rice treat idea at an Easter Rice Krispie recipe.

why make this recipe

Make these bars when you want a pecan pie taste without the carbs. They use almond flour and low-carb sweeteners to keep blood sugar lower. If you like pecan desserts, compare this to pecan crescent rolls for a quick variation at pecan pie crescent rolls.

how to make Keto Pecan Pie Bars

Follow two main steps: make the crust, then make the filling and bake. Read all steps first so you have time to preheat and chop nuts. For another simple treat idea, check a fun rice krispie version at a Peep Rice Krispie treat recipe.

Ingredients :

1 1/4 cups almond flour
1/4 cup granular sweetener ((erythritol-based))
1/4 tsp salt
1/4 cup butter (melted)
1/4 cup butter
1/4 cup brown sugar replacement
1/4 cup allulose
1/4 cup heavy whipping cream
2 large eggs
1 tsp vanilla extract
1/4 tsp salt
1 1/2 cup pecans (chopped)
1/4 cup sugar free chocolate chips

For other simple ingredient ideas, you can look at a different rice krispie recipe for inspiration at a recipe for peeps rice krispie treats.

Directions :

Crust:

Preheat oven to 325°F (165°C). Line an 8×8 pan with parchment.
In a bowl mix almond flour, 1/4 cup granular sweetener, and 1/4 tsp salt.
Stir in 1/4 cup melted butter until the mix holds together.
Press the mix evenly into the pan. Bake 10-12 minutes until light golden. Let cool.

Pecan Pie Filling:

In a bowl, beat 1/4 cup butter (soft) with 1/4 cup brown sugar replacement and 1/4 cup allulose until smooth.
Add heavy cream, eggs, vanilla, and 1/4 tsp salt. Mix well.
Stir in chopped pecans and sugar free chocolate chips.
Pour the filling over the cooled crust and spread evenly.
Bake 20-25 minutes until set but still slightly soft in center.
Cool to room temperature, then chill 1-2 hours to firm up. Cut into bars.

For more simple serving ideas, see a classic rice krispie Easter recipe at a rice krispie treat recipe for Easter.

how to serve Keto Pecan Pie Bars

Cut chilled bars into squares. Serve plain or with a dollop of whipped cream. You can warm a single bar for a few seconds in the microwave if you want it soft.

how to store Keto Pecan Pie Bars

Store bars in an airtight container in the fridge for up to 5 days. Freeze for up to 2 months by wrapping bars in plastic and placing them in a freezer bag.

tips to make Keto Pecan Pie Bars

Use room temperature eggs so the filling mixes smooth.
Chop pecans evenly for a uniform bite.
Do not overbake; the center will set as it cools.
Chill bars before cutting to keep clean edges.
Taste your sweeteners; adjust a little if you want sweeter bars.

Serving Ideas (if any)

Serve with whipped cream or sugar-free vanilla ice cream.
Top with extra chopped pecans and a drizzle of melted sugar-free chocolate.
Pair with coffee or tea for a light dessert moment.

Final Thoughts

These Keto Pecan Pie Bars give you a classic flavor with low carbs. They are simple to make and work well for guests or a treat at home. The crust is tender and the filling is rich and nutty.

FAQs

Q: Can I use a different nut?
A: Yes. Walnuts or almonds work, but change the flavor.

Q: Can I skip the chocolate chips?
A: Yes. The bars still taste great without chocolate.

Q: Which sweetener is best?
A: A mix of erythritol-based sweetener and allulose gives good texture and lower coolness.

Q: Can I make bars in a larger pan?
A: Yes. If you use a 9×13 pan, bake time will change; watch for set filling.

Q: Are these safe for people on strict keto?
A: They are low-carb but check your portion size and ingredients to fit your plan.

Conclusion

If you want the original recipe source and another good version to compare, see this tested guide at Keto Pecan Pie Bars – All Day I Dream About Food and an alternate take at Keto Pecan Pie Bars – Kicking Carbs.