What makes a Low‑Carb & Clean Eating Cottage Cheese Protein Bowl nutritious?

It combines high-protein cottage cheese with low-glycemic berries, seeds, and optional lean protein or cauliflower rice giving fiber, protein, healthy fats, and minimal carbs.

Is this Cottage Cheese Protein Bowl good for meal prep?

Yes. Prep components (cottage cheese, protein, cauliflower rice) ahead. Store separately and assemble fresh for each serving. Keeps up to 3 days refrigerated.

Can I turn this into a Chickpea Quinoa Bowl?

Absolutely swap cottage cheese for quinoa and chickpeas for protein. You’ll still enjoy a balanced, clean‑eating bowl with more fiber and plant‑based protein.

Does this fit gluten‑free and vegetarian‑friendly bowls?

Yes. Cottage cheese is naturally gluten-free, and the recipe supports vegetarian diets. If you add chicken or tofu, still gluten-free and high protein.

Low-Carb & Clean Eating Chickpea Quinoa Bowl – Fresh & Filling

Description

Creamy, high-protein cottage cheese bowl with berries and optional lean protein for a clean-eating, low-carb meal.

Ingredients

Scale

1 cup cottage cheese

½ cup fresh berries (strawberries, blueberries)

2 tbsp chia seeds or hemp seeds

½ cup grilled chicken or tofu (optional)

¼ cup cauliflower rice (optional)

1 tbsp lemon-olive oil or Greek yogurt dressing

Pinch of salt, fresh herbs, crushed nuts for garnish

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Instructions

1. Spoon cottage cheese into a serving bowl.

2. Top with berries and chia or hemp seeds.

3. Add protein (chicken or tofu) and/or cauliflower rice if using.

4. Drizzle with dressing of choice.

5. Garnish with herbs and nuts.

6. Serve immediately or refrigerate.

Notes

For lower fat, use low-fat cottage cheese.

Store toppings separately to maintain freshness.

Perfect for meal prep lasts 3 days in fridge.

Prep Time: 5 mins
Cook Time: 0 mins
Category: Low-Carb & Clean Eating
Method: No-Cook
Cuisine: American, Mediterranean

Nutrition

Serving Size: 1 bowl
Calories: 280
Sugar: 5g
Sodium: 170mg
Fat: 9g
Saturated Fat: 2g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 4g
Protein: 24g
Cholesterol: 15mg