Description
A comforting dish made with tender chicken, sweet potatoes, and a delicious maple Dijon sauce, perfect for family dinners.
Ingredients
Scale
- 2 medium Sweet Potatoes, peeled and cubed
- 2 tablespoons Olive Oil
- 1 teaspoon Garlic Powder
- 4 Chicken Breasts
- 3 tablespoons Maple Syrup
- 2 tablespoons Dijon Mustard
- 1 cup Quinoa or Brown Rice
- Fresh Herbs, for garnish
Instructions
- Preheat your oven to 400°F.
- Peel and cube the sweet potatoes.
- Toss the sweet potatoes with olive oil, garlic powder, and salt, then spread them on a baking sheet.
- Mix the Dijon mustard and maple syrup in a bowl until combined.
- Coat the chicken breasts in the sauce.
- Place the chicken on the baking sheet with the sweet potatoes.
- Roast for 25 to 30 minutes until chicken is cooked through and sweet potatoes are tender.
- Serve the chicken and sweet potatoes over quinoa or brown rice, drizzling any remaining sauce on top.
Notes
Feel free to substitute ingredients according to your taste preferences and enjoy the process of making this meal with loved ones.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 8g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg