Pin by Janeidy Valentin on Meal Ideas 2025 in 2025 | Healthy recipes, Easy meals, Healthy food dishes

why make this recipe

This recipe is perfect for anyone looking for a nutritious and quick meal. It combines healthy ingredients that are easy to find and prepare. Plus, it helps you stay on track with your healthy eating goals while still being tasty.

how to make Pin by Janeidy Valentin on Meal Ideas 2025 in 2025 | Healthy recipes, Easy meals, Healthy food dishes

Ingredients:

• 2 cups of fresh spinach
• 1 cup of cherry tomatoes, halved
• 1 cup of cooked quinoa
• 1/2 cup of feta cheese, crumbled
• 1/4 cup of olive oil
• 2 tablespoons of lemon juice
• Salt and pepper to taste

Directions:

1. In a large bowl, combine the spinach, cherry tomatoes, and cooked quinoa.
2. Add the crumbled feta cheese to the bowl.
3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
4. Pour the dressing over the salad and toss everything together until mixed well.
5. Serve the salad immediately or let it chill in the fridge for 15 minutes before serving.

how to serve Pin by Janeidy Valentin on Meal Ideas 2025 in 2025 | Healthy recipes, Easy meals, Healthy food dishes

You can serve this salad as a side dish or a light main meal. It goes well with grilled chicken or fish. You can also add nuts or seeds for extra crunch.

how to store Pin by Janeidy Valentin on Meal Ideas 2025 in 2025 | Healthy recipes, Easy meals, Healthy food dishes

Store any leftovers in an airtight container in the fridge. It will stay fresh for up to 3 days. However, it’s best to eat it within the first day for the best flavor and texture.

tips to make Pin by Janeidy Valentin on Meal Ideas 2025 in 2025 | Healthy recipes, Easy meals, Healthy food dishes

• Use fresh ingredients for the best taste.
• You can add other vegetables like cucumbers or bell peppers for more variety.
• Feel free to switch the feta cheese with another cheese or omit it for a vegan option.

Serving Ideas

You can enjoy this salad as a refreshing lunch or dinner option. Pair it with whole grain bread or wrap it in a tortilla for a healthy sandwich.

Final Thoughts

This dish is a simple, healthy, and delicious way to enjoy a meal. It’s easy to prepare and can be customized with your favorite ingredients. A perfect addition to your meal ideas for 2025!

FAQs

1. Can I make this salad ahead of time?
Yes, you can prepare the salad ahead of time but add the dressing just before serving to keep it fresh.

2. What can I substitute for quinoa?
You can use brown rice, farro, or even lentils as a substitute for quinoa.

3. Is this recipe gluten-free?
Yes, this recipe is gluten-free as long as all ingredients used are certified gluten-free.

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