Mediterranean Salmon with Lemon Orzo

Mediterranean Salmon with Lemon Orzo

Why Make This Recipe

Mediterranean Salmon with Lemon Orzo is a delightful dish that combines fresh flavors and healthy ingredients. It’s not only easy to prepare but also packed with nutrients. Salmon offers essential omega-3 fatty acids, while orzo adds a comforting texture. The bright taste of lemon and fresh parsley brings everything together, making this recipe perfect for any occasion. Plus, it’s a great way to impress family and friends without spending hours in the kitchen!

How to Make Mediterranean Salmon with Lemon Orzo

Making Mediterranean Salmon with Lemon Orzo is simple and quick. Just follow these easy steps, and you’ll have a delicious meal on the table in no time.

Ingredients

  • 4 salmon fillets
  • 1 cup orzo pasta
  • 2 cups vegetable broth or water
  • 1 lemon (zested and juiced)
  • 2 tablespoons olive oil
  • 2 cloves garlic (minced)
  • 1 cup cherry tomatoes (halved)
  • 1/4 cup fresh parsley (chopped)
  • Salt and pepper to taste

Directions

  1. Heat olive oil in a skillet over medium heat. Season the salmon with salt and pepper. Sear for about 5-7 minutes per side, or until cooked to your liking. Remove from the skillet and set aside.
  2. In the same skillet, add garlic and cherry tomatoes. Sauté for 2-3 minutes.
  3. Add orzo, vegetable broth, lemon juice, and lemon zest to the skillet. Bring to a boil, then reduce heat, cover, and let simmer until the orzo is cooked, about 8-10 minutes.
  4. Stir in chopped parsley and adjust seasoning as needed.
  5. Serve the cooked orzo topped with the seared salmon.

How to Serve Mediterranean Salmon with Lemon Orzo

Serve Mediterranean Salmon with Lemon Orzo immediately while it’s hot. The orzo should be fluffy and the salmon nicely seared. You can garnish it with additional parsley or lemon slices for extra presentation. This dish pairs wonderfully with a simple green salad or steamed vegetables for a complete meal.

How to Store Mediterranean Salmon with Lemon Orzo

If you have leftovers, store Mediterranean Salmon with Lemon Orzo in an airtight container in the refrigerator. It can last for 2-3 days. When ready to eat, reheat gently in the microwave or on the stovetop, adding a splash of water or broth if needed to keep the orzo moist.

Tips to Make Mediterranean Salmon with Lemon Orzo

  • For added flavor, try marinating the salmon in the lemon juice for 30 minutes before cooking.
  • Feel free to substitute orzo pasta with another type of pasta or grain, like quinoa or farro, for a different texture.
  • You can enhance the dish by adding olives or capers during the cooking process, incorporating more Mediterranean flavors.

Mediterranean Salmon with Lemon Orzo

Serving Ideas

Serve Mediterranean Salmon with Lemon Orzo alongside a fresh Greek salad or roasted vegetables for a complete and balanced meal. A light glass of white wine or sparkling water with lemon can complement the flavors beautifully!

Final Thoughts

Mediterranean Salmon with Lemon Orzo is a simple yet elegant dish that everyone will love. It’s perfect for weeknight dinners or special occasions. With fresh ingredients and straightforward preparation, you can enjoy a nutritious meal that brings the essence of the Mediterranean to your table.

FAQs

1. Can I use fresh herbs instead of dried?
Yes! Fresh herbs like basil or dill would add great flavor to the dish.

2. How can I make this recipe gluten-free?
You can substitute orzo with a gluten-free pasta option or try using a gluten-free grain like quinoa.

3. What can I do with leftover salmon?
You can flake the leftover salmon and use it in salads or sandwiches the next day!

Print
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Mediterranean Salmon with Lemon Orzo


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  • Author: chahdrecipes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Pescatarian

Description

A delightful dish combining fresh flavors and healthy ingredients, featuring seared salmon served over a bed of lemon-infused orzo pasta.


Ingredients

Scale
  • 4 salmon fillets
  • 1 cup orzo pasta
  • 2 cups vegetable broth or water
  • 1 lemon (zested and juiced)
  • 2 tablespoons olive oil
  • 2 cloves garlic (minced)
  • 1 cup cherry tomatoes (halved)
  • 1/4 cup fresh parsley (chopped)
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a skillet over medium heat. Season the salmon with salt and pepper. Sear for about 5-7 minutes per side, or until cooked to your liking. Remove from the skillet and set aside.
  2. In the same skillet, add garlic and cherry tomatoes. Sauté for 2-3 minutes.
  3. Add orzo, vegetable broth, lemon juice, and lemon zest to the skillet. Bring to a boil, then reduce heat, cover, and let simmer until the orzo is cooked, about 8-10 minutes.
  4. Stir in chopped parsley and adjust seasoning as needed.
  5. Serve the cooked orzo topped with the seared salmon.

Notes

For added flavor, marinate the salmon in lemon juice for 30 minutes before cooking. Substitute orzo with quinoa or farro for a different texture.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg

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