Description
Delicious no-bake banana bites made with ripe bananas, oats, nut butter, and chocolate chips, perfect for a quick family snack.
Ingredients
Scale
- 2 ripe bananas
- 1 cup rolled oats
- 1/4 cup almond butter or peanut butter
- 1/4 cup maple syrup or agave syrup
- 1 teaspoon vanilla extract
- 1/2 cup dark chocolate chips (vegan if desired)
- Pinch of salt
Instructions
- Mash the ripe bananas until smooth in a mixing bowl.
- Add rolled oats, almond butter, maple syrup, vanilla extract, and a pinch of salt. Mix until well combined.
- Fold in the dark chocolate chips gently.
- Line a baking dish with parchment paper.
- Spoon the mixture into the dish and spread it evenly.
- Place in the refrigerator for at least 1 hour to set.
- Once set, cut into squares and serve.
Notes
Store in an airtight container in the fridge for up to 5 days. For longer storage, wrap squares individually and freeze.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 square
- Calories: 180
- Sugar: 10g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg