Description
This Protein Bowl Rezept is a bold, protein-packed dish combining BBQ chicken, ranch dressing, and fresh veggies. It’s perfect for meal prep or a wholesome lunch.
Ingredients
2 cups cooked and shredded BBQ chicken
1 can black beans, rinsed and drained
1 cup corn kernels (fresh or canned)
2 cups mixed greens (romaine or spinach)
¾ cup shredded cheese (cheddar or Mexican blend)
½ cup ranch dressing (or Greek yogurt ranch)
Salt and pepper to taste
Fresh cilantro for garnish
Instructions
1. Prepare the BBQ chicken and shred it.
2. Rinse and drain black beans.
3. In a bowl, layer black beans, corn, and mixed greens.
4. Add BBQ chicken and top with shredded cheese.
5. Drizzle with ranch dressing.
6. Season with salt, pepper, and garnish with cilantro.
7. Serve immediately or store separately for meal prep.
Notes
Keep dressing separate for meal prep to avoid soggy greens.
Swap BBQ chicken with grilled salmon or tofu for variation.
Use Greek yogurt ranch for a lighter option.
Add cooked quinoa or brown rice for extra fiber.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Protein Bowl
- Method: Assemble
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 4g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 100mg