What is a Protein Pancake Bowl made of?

It combines blended oats, cottage cheese, egg whites, and flavorings like cinnamon. Cooked as pancakes and topped in a bowl, it’s both nourishing and satisfying.

Is the Protein Pancake Bowl good for meal prep?

Yes. Store cooked pancakes in the fridge for three days or freeze individually. Reheat and serve with your favorite toppings.

Can I make it savory like a BBQ Chicken Bowl?

Absolutely. Top the cooked pancakes with BBQ chicken, corn, cilantro, and a drizzle of ranch. It transforms into a flavorful savory Protein Pancake Bowl .

Is this bowl gluten-free?

If you use certified gluten-free oats, yes. It’s also naturally high in protein and can be dairy-free with the right substitutes.

Protein Pancake Bowl Power | 5‑Minute, Fluffy + Comfort

Name: 🥞 Protein Pancake Bowl – Cozy, High-Protein Start to Your Day
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 1/2 cup rolled oats; 3 egg whites (or 2 whole eggs); 1/4 cup cottage cheese; 1/4 cup milk of choice; Pinch of cinnamon; Pinch of salt; Toppings: berries, Greek yogurt, almond butter OR BBQ chicken, ranch, cilantro

Description

A fluffy and nourishing Protein Pancake Bowl made with oats, cottage cheese, and egg whites—customizable with sweet or savory toppings.

Ingredients

Scale

1/2 cup rolled oats

3 egg whites (or 2 whole eggs)

1/4 cup cottage cheese

1/4 cup milk of choice

Pinch of cinnamon

Pinch of salt

Toppings: berries, Greek yogurt, almond butter OR BBQ chicken, ranch, cilantro

Cook Mode Prevent your screen from going dark

Instructions

1. Add oats, egg whites, cottage cheese, milk, cinnamon, and salt to a blender and blend until smooth.

2. Let batter rest for 5 minutes to thicken.

3. Heat a non-stick pan over medium heat. Pour 1/4 cup batter per pancake.

4. Cook 3–4 minutes on the first side, then flip and cook 2–3 more minutes.

5. Slice or tear pancakes into bite-sized pieces and add to a bowl.

6. Top with your favorite sweet or savory ingredients.

Notes

Resting the batter is key for texture.

You can refrigerate or freeze pancakes for later.

Try savory toppings like shredded BBQ chicken and ranch for a twist.

Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Breakfast
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 330
Sugar: 6g
Sodium: 180mg
Fat: 7g
Saturated Fat: 2g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 4g
Protein: 25g
Cholesterol: 10mg