Description
A cozy and nutritious breakfast bowl made with pumpkin puree, yogurt, and customizable toppings.
Ingredients
Scale
- 1 cup protein-packed yogurt
- 1/2 cup pumpkin puree
- 1 teaspoon pumpkin pie spice
- 1 tablespoon maple syrup
- Toppings of your choice (e.g., granola, nuts, seeds, dried fruit)
Instructions
- In a bowl, combine protein-packed yogurt, pumpkin puree, pumpkin pie spice, and maple syrup.
- Stir until the pumpkin and yogurt are fully blended.
- Mix well until smooth.
- Taste and add a little more maple syrup if you prefer it sweeter.
- Top with your favorite toppings.
- Serve immediately and enjoy as a nutritious breakfast.
Notes
For a creamier texture, stir in a tablespoon of milk or a dollop of cream.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 70mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 15mg