Description
A nutritious meal that combines lean protein and fresh vegetables for a satisfying dinner.
Ingredients
Scale
- 1 pound of lean protein (chicken, beef, tofu, or chickpeas)
- 2 cups of fresh vegetables (bell peppers, broccoli, carrots, or your favorites)
- 2 tablespoons of olive oil
- 2 cloves of garlic, minced
- Salt and pepper to taste
- Optional: 1 teaspoon of your favorite herbs or spices (like oregano or paprika)
Instructions
- Prepare your protein by cutting it into bite-sized pieces and seasoning with salt, pepper, and your favorite herbs.
- Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for about a minute until fragrant.
- Toss in the protein and cook until browned, about 5-7 minutes.
- Add the fresh vegetables to the skillet. Stir everything together and cook for another 5-7 minutes until the veggies are tender but still vibrant.
- Serve hot, and enjoy your tasty, clean eating dinner!
Notes
Customize vegetables based on preferences; consider marinating protein for added flavor.
- Prep Time: 10
- Cook Time: 15
- Category: Main Course
- Method: Sautéing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 350mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 70mg