Description
A delightful and nutritious Raspberry Chia Pudding, perfect for breakfast or dessert, combining fresh raspberries and chia seeds sweetened with maple syrup.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk (or milk of your choice)
- 2 tablespoons pure maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup fresh or frozen raspberries (plus more for topping)
- Sliced almonds or chopped nuts
- Shredded coconut
- Additional raspberries or mixed berries
- Extra drizzle of maple syrup
Instructions
- In a medium bowl, combine the chia seeds, almond milk, pure maple syrup, and vanilla extract. Stir everything together until there are no clumps.
- In a small bowl, lightly mash the raspberries. If using frozen berries, allow them to thaw slightly before mashing.
- Pour the chia mixture into a larger bowl or jar and gently fold in the mashed raspberries. Cover and refrigerate for at least an hour, or overnight.
- Once thickened, layer the pudding into bowls, garnish with additional raspberries, nuts, and a drizzle of maple syrup.
Notes
This pudding can keep well in the fridge for up to five days. Serve fresh or warm it up slightly if desired.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Refrigerating
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 10g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg