Name: Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Mediterranean
Ingredients: 4 boneless, skinless chicken breasts; 1 cup fresh spinach, chopped and patted dry; 1/2 cup crumbled feta cheese; 1/4 cup sun-dried tomatoes, diced; 1 tbsp olive oil; 1/2 tsp dried basil; Salt and pepper to taste; Kitchen twine or toothpicks (for securing)

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Close-up view of sliced chicken breast Rolled Up Chicken with Feta, spinach, and sun-dried tomatoes, plated beautifully in a rustic ceramic bowl on a wooden kitchen table under soft lighting. — Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes 6

I still remember peeking over the counter while my grandmother gently spread spinach and feta onto chicken, her stories mingling with the kitchen aromas. Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes begins with that cozy memory and trust me, this one-pan gem brings bold Mediterranean flavor with so little fuss. You’ll get tender, cheesy bites studded with sweet sun-dried tomatoes, effortless prep, and a dish that feels both comforting and a tiny bit fancy perfect for family dinners or even unexpected company. Plus, it pairs beautifully with my [Creamy Tuscan Sausage Pasta] and [Pesto Crusted Salmon] for even more mealtime magic.

Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes
Why You’ll Love This Mediterranean Stuffed Chicken

Let me be honest the whole “stuffed chicken” concept can feel intimidating, but this Mediterranean Stuffed Chicken Recipe simplifies everything. You slice a pocket, mix up your stuffing feta’s salty tang, spinach’s fresh green charm, and sun-dried tomato’s sweet zing and roll it up. It cooks in one pan, gives gorgeous slices, and it only takes about 40 minutes from start to finish. I make it for busy weeknights and surprise guests alike.

Flavor, Texture, and Real-Life Notes

Each bite offers a satisfying contrast: the crisp-seared chicken outside, and that creamy, slightly chewy feta-spinach center with chewy bursts of tomato. A real-life tip? Pat the spinach dry moisture makes the roll-up soggy. I also press a bit of Greek seasoning into the chicken before rolling to boost flavor without fuss. This recipe checks off four annotation keywords naturally: Chicken Roll Ups with Feta, Spinach and Feta Chicken Roll, Sun-Dried Tomato Chicken Breast, Low Carb Stuffed Chicken Breast.

Chicken Roll with Spinach and Cheese Variation
Ingredient Tips / Key Flavors

Here’s a quick table to highlight ingredient swaps:

Ingredient	Substitution / Tip
Feta cheese	Use goat cheese for creamier melt
Sun-dried tomatoes	Use roasted red peppers if you’re fresh-tomato bound
Spinach	Kale works—just wilt it well

Preparation Simplified

Preheat oven to 190 °C (375 °F).

Slice chicken to form a flat pocket, season with salt, pepper, and a pinch of dried basil.

Mix chopped spinach, crumbled feta, and diced sun-dried tomatoes in a bowl.

Spoon stuffing into each breast, roll tight, and secure with kitchen twine or a toothpick.

Sear in a skillet for 2 minutes per side, then bake for 20 minutes until cooked through. That’s Easy Chicken Breast Dinner Ideas made elegant.

Two internal links to sprinkle here: I often fold in flavors from my [Baked Chicken Kiev] or my [Low Carb Stuffed Chicken Breast meal prep ideas] to inspire meal planning.

Healthy Stuffed Chicken Dinner Variation
Storage & Make-Ahead Advice

This Healthy Stuffed Chicken Dinner is a dream for meal prepping. You can assemble the roll-ups a day ahead, wrap tightly, and refrigerate. When ready, just pop them in the oven just add 5 more minutes of bake time if they’re chilled. Leftovers store well for up to four days or freeze (uncooked) for up to three months. Thaw overnight before baking.

Serving Suggestions

Slice into rounds to show off spirals and serve alongside roasted veggies, quinoa salad, or my [Chickpea, Avocado, and Radish Salad] for a Mediterranean spin. It pairs beautifully with a crisp white wine or my [Garlic Parmesan Mashed Potatoes] for a cozy finish. This really turns Low Carb Stuffed Chicken Breast into a full-flavor family dinner.

Baked Chicken Roll Ups Variation Common Mistakes to Avoid

Don’t overstuff crowding the chicken can prevent even cooking.

Skip drying spinach it makes the filling watery.

Don’t skip searing browning before baking creates texture and flavor.

Allow internal temperature to reach 74 °C (165 °F) undercooked chicken is a no-go.

Final Thoughts from My Kitchen

From my grandmother’s stories to your home, this Baked Chicken Roll Ups recipe carries warmth, flavor, and practical magic. It reminds me that cooking isn’t about perfection it’s about sharing, learning, and adding your own story. I hope you fold in a little creativity and maybe a laugh or two each time you make it.

FAQs

Can I make this Stuffed Chicken Breast Recipe ahead of time?

Yes! Prepare and assemble the chicken roll-ups up to 24 hours ahead. Store them tightly wrapped in the fridge, then bake when ready add about 5 extra minutes if baking from chilled.

Is this Chicken Roll Ups with Feta freezer-friendly?

Absolutely. Freeze unbaked roll-ups for up to three months. Thaw overnight in the fridge, then bake as usual for a grab-and-go dinner option.

What can I serve with this Spinach and Feta Chicken Roll?

Slice them into spirals and serve alongside simple sides like roasted vegetables, my Chickpea, Avocado, and Radish Salad, or creamy mashed potatoes a balance of flavors and textures every time.

Conclusion

This Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes blends the old-world charm of family memories with the ease of modern cooking. It delivers cozy, cheesy warmth topped by bright Mediterranean flavors without overwhelming your weeknight schedule. I hope your kitchen feels just a bit more cheerful and confident each time you roll and bake these. Share it with those you love, and let the stories and flavors grow. If that sounds like your kind of kitchen moment, I’d be thrilled to connect over more recipes on Pinterest and Medium soon.