
why make this recipe
Sheet Pan Sausage and Veggies is a simple and healthy meal that brings together delicious flavors in one pan. It’s perfect for busy nights when you want a nutritious dinner without a lot of fuss. Cooking everything on a single sheet pan makes cleanup easy, and you can customize the vegetables to your liking. This dish is not only quick to prepare but also packed with flavor, making it a great choice for families.
how to make Sheet Pan Sausage and Veggies: A Simple Delight!
Making Sheet Pan Sausage and Veggies is straightforward and quick. With just a few simple steps, you can have a hearty meal ready in no time.
Ingredients:
- 1 lb sausage (Italian or your choice)
- 2 cups bell peppers, sliced
- 1 cup zucchini, sliced
- 1 cup red onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Directions:
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine the sliced vegetables and sausage.
- Drizzle with olive oil and sprinkle with garlic powder, Italian seasoning, salt, and pepper.
- Toss everything together until well coated.
- Spread the mixture evenly on a sheet pan.
- Bake for 25-30 minutes, or until the sausage is cooked through and the vegetables are tender.
- Serve hot and enjoy!
how to serve Sheet Pan Sausage and Veggies: A Simple Delight!
This dish is best enjoyed hot from the oven. You can serve it on its own for a lighter meal or alongside rice, couscous, or bread for added fullness. Garnishing with fresh herbs can also enhance the flavor and make it look more appealing.
how to store Sheet Pan Sausage and Veggies: A Simple Delight!
If you have leftovers, store them in an airtight container in the refrigerator. They will stay fresh for up to 3 days. You can reheat them in the oven or microwave when you’re ready to enjoy them again.
tips to make Sheet Pan Sausage and Veggies: A Simple Delight!
- Feel free to mix and match vegetables. Carrots, broccoli, or asparagus work well too.
- For extra flavor, try using flavored sausages, such as spicy or smoked.
- Make sure the veggies are cut to similar sizes for even cooking.
- Stir the mixture halfway through baking for even roasting.

Serving Ideas
Pair this dish with a simple side salad or garlic bread for a complete meal. It also makes a great filling for wraps or sandwiches if you have leftovers.
Final Thoughts
Sheet Pan Sausage and Veggies is a quick and satisfying recipe that everyone in the family will love. The combination of savory sausage with fresh vegetables makes for a delightful meal that’s easy to prepare any day of the week.
FAQs
Can I use frozen vegetables?
Yes, you can use frozen vegetables. Just add a few extra minutes to cooking time.
Can I prepare this dish ahead of time?
Yes, you can chop the vegetables and sausage ahead of time, then store them in the fridge until you’re ready to cook.
What type of sausage works best?
Italian sausage is popular, but you can use any flavor you like, including chicken or turkey sausage for a lighter option.

Sheet Pan Sausage and Veggies
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Paleo
Description
A simple and healthy meal combining savory sausage and fresh vegetables, all cooked on one pan for easy cleanup.
Ingredients
- 1 lb sausage (Italian or your choice)
- 2 cups bell peppers, sliced
- 1 cup zucchini, sliced
- 1 cup red onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine the sliced vegetables and sausage.
- Drizzle with olive oil and sprinkle with garlic powder, Italian seasoning, salt, and pepper.
- Toss everything together until well coated.
- Spread the mixture evenly on a sheet pan.
- Bake for 25-30 minutes, or until the sausage is cooked through and the vegetables are tender.
- Serve hot and enjoy!
Notes
Feel free to mix and match vegetables. For extra flavor, try using flavored sausages, such as spicy or smoked.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
