Description
A quick and nutritious salad combining tuna and chickpeas with fresh vegetables for a heartwarming family meal.
Ingredients
Scale
- 1 can tuna, drained
- 1 can garbanzo beans, drained and rinsed
- 1/2 red onion, diced
- 1/2 cucumber, diced
- 1 bell pepper, diced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh parsley, chopped (optional)
Instructions
- In a large bowl, combine the drained tuna and garbanzo beans.
- Add the diced red onion, cucumber, and bell pepper to the bowl.
- Drizzle with olive oil and lemon juice, then season with salt and pepper.
- Toss everything together until well mixed.
- Garnish with fresh parsley if desired.
- Serve immediately or chill in the refrigerator for a refreshing meal.
Notes
This salad is versatile and can be customized with different veggies or proteins based on personal preferences.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 40mg