One summer evening, I took a bite of authentic Mexican street corn creamy, spicy, and bright with lime and instantly knew I had to turn that flavor into a meal. This Healthy Street Corn Chicken Rice Bowl Recipe is now a family favorite. It brings together grilled chicken, roasted corn, tangy lime, fluffy rice, and fresh toppings in one nourishing bowl. Whether you’re a fan of hearty meals like the High Protein BBQ Chicken Ranch Bowl or crave veggie-packed recipes like the 8 Chickpea Quinoa Power Bowl, this one hits the sweet spot.
Table of Contents
Why This Street Corn Chicken Rice Bowl Belongs on Your Table
Packed with Bold Flavor and Good Nutrition
Creamy, Tangy, Crunchy-All in One Bowl
This Healthy Street Corn Chicken Rice Bowl Recipe is everything I love in a single dish. Chicken thighs are marinated in chili powder, garlic, and lime, then grilled for smoky richness. The creamy corn topping features roasted corn, mayo, sour cream, cotija cheese, and a splash of lime. It’s spooned over warm rice and finished with avocado, cilantro, and jalapeños.
Like the Crispy Salmon and Rice Bowl – CookTune, this bowl is a full meal that feels fresh and filling. It’s colorful, high-protein, and adaptable. Want a veggie version? Swap chicken for seasoned tofu and keep all the toppings.
High Protein BBQ Chicken Ranch Bowl Twist
Easy Swaps, Same Bowl Format
Flavor Variation You’ll Crave
Love variety? Switch the creamy corn topping with a BBQ and ranch drizzle to transform this into a High Protein BBQ Chicken Ranch Bowl. Grill your chicken with a smoky spice rub, then top it with your favorite sweet BBQ sauce and creamy ranch.
This twist is perfect for fans of the Protein Bowl Rezept or the Mediterranean Power Bowl. It keeps the prep simple while giving you a totally different flavor profile. It’s also a great way to serve the same bowl twice in a week without anyone noticing.
Want an extra crunch? Add crushed tortilla chips or shredded lettuce for texture and freshness.
Meal Prep & Serving Tips Healthy Street Corn Chicken Rice Bowl
Fresh for Days
Flexible Serving Options
This Street Corn Chicken Rice Bowl is a meal-prepper’s dream. Cook chicken, rice, and corn ahead of time. Store the corn sauce separately, and add avocado and lime when serving. It stays fresh for up to 4 days and reheats beautifully.
Pair this with a light green salad, or use leftovers in lettuce wraps or grain bowls. I often rotate this with the Cottage Cheese Protein Power Bowl or the Healthy Beef and Pepper Rice Bowl when planning weekday lunches.
Want something lighter? Swap the rice for chopped romaine or quinoa for a low-carb, high-fiber bowl.
Avoid These Mistakes
Pro Tips for the Perfect Bowl
Final Thoughts from My Kitchen
Here’s what I’ve learned:
- Don’t overcook the chicken remove it at 165°F and let it rest.
- Use fresh lime for best results bottled won’t cut it.
- Add avocado and herbs right before serving to keep them vibrant.
This Healthy Street Corn Chicken Rice Bowl Recipe blends bold, cozy, and refreshing all in one. It has become one of those meals I come back to again and again like a warm hug with spice. If you love satisfying Chicken Rice Bowls or bright, filling Protein Lunch Bowls, this one will feel just right.
Print
Healthy Street Corn Chicken Rice Bowl Recipe
- Total Time: 30 mins
- Yield: 4 servings 1x
Description
A healthy and flavorful street corn chicken rice bowl with grilled chicken thighs, creamy cotija corn topping, fluffy rice, and fresh avocado. Perfect for high-protein meals and easy weeknight dinners.
Ingredients
1 lb boneless, skinless chicken thighs 2 tbsp olive oil 1 tsp chili powder 1 tsp garlic powder Juice of 1 lime Salt & pepper to taste 2 cups cooked white or brown rice 1½ cups roasted corn (fresh or frozen) 2 tbsp sour cream 1 tbsp mayonnaise 1 tbsp lime juice ¼ cup crumbled cotija cheese 1 avocado, sliced 2 tbsp fresh cilantro, chopped Optional: jalapeño slices, tortilla chips, extra lime
Instructions
1. Whisk olive oil, chili powder, garlic powder, lime juice, salt, and pepper in a bowl. 2. Add chicken thighs and marinate for 20–30 minutes. 3. Grill or pan-cook chicken until cooked through; slice and set aside. 4. Mix roasted corn, sour cream, mayo, lime juice, and cotija cheese to make the corn topping. 5. Assemble bowls with warm rice, sliced chicken, and creamy corn mixture. 6. Top with avocado, cilantro, jalapeños, and lime wedges. Serve and enjoy.
Notes
Store components separately in airtight containers for up to 4 days. Swap cotija with feta if needed. Serve in wraps, bowls, or over greens as a salad alternative. Make it dairy-free by using plant-based mayo and sour cream.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Lunch, Dinner
- Method: Grilling, Stovetop
- Cuisine: Mexican-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 4g
- Sodium: 570mg
- Fat: 21g
- Saturated Fat: 6g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 85mg
Conclusion
This Healthy Street Corn Chicken Rice Bowl Recipe brings family flavor, protein power, and satisfying crunch in one bowl. Whether it’s for lunch, dinner, or leftovers, it’s a dish that feels vibrant and nourishing. I hope it brings as much joy to your table as it has to mine. Come follow along on Pinterest or Medium for more bowl meals from the heart.
What other bowls are similar?
Try the 8 Chickpea Quinoa Power Bowl, High Protein Egg Roll in a Bowl, or Crispy Salmon and Rice Bowl – CookTune for more bold, balanced meal options.
FAQs
Is this Street Corn Chicken Rice Bowl healthy?
Yes, it includes lean protein, fiber-rich corn, healthy fats from avocado, and whole grain rice making it a balanced, high-protein meal.
Can I meal-prep this bowl?
Absolutely. Cook everything in advance and store toppings separately. Reheat rice and chicken, then assemble with fresh lime and avocado.
How does this compare to the High Protein BBQ Chicken Ranch Bowl?
Both bowls start with grilled chicken and rice, but one uses creamy cotija corn while the other brings smoky BBQ and ranch flavor. Both are high in protein and easy to prepare.
