Description
A delicious and nutritious oat-based breakfast with mixed berries, perfect to kickstart your day and support weight loss.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups water or almond milk
- 1 cup mixed berries (fresh or frozen)
- 1 tablespoon honey or maple syrup (optional)
- A pinch of salt
- 1 tablespoon chia seeds (optional)
Instructions
- In a saucepan, combine rolled oats and water (or almond milk). Add a pinch of salt.
- Bring to a boil and then reduce to a simmer.
- Cook for about 5 minutes, stirring occasionally until the oats are creamy.
- Stir in the mixed berries and cook for another 2 minutes.
- Remove from heat and stir in honey or maple syrup if using.
- Top with chia seeds before serving.
Notes
For creamier oatmeal, use almond milk or coconut milk instead of water. You can also add extra berries or nuts for garnishing.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 100mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg