Description
A family-friendly, quick recipe for delicious turkey and cheddar roll ups, perfect for lunch or picnics.
Ingredients
Scale
- 4 large tortilla wraps (whole wheat or regular)
- 8 slices of deli turkey
- 4 slices of cheddar cheese
- 1 cup of spinach or mixed greens
- ½ cup of sliced bell peppers (any color)
- ¼ cup of cream cheese (or hummus)
- Salt and pepper to taste
- Optional: sliced cucumbers, olives, or any preferred veggies
Instructions
- Gather all your ingredients on a clean cutting board or countertop.
- Lay everything out for easy assembly.
- Take one tortilla wrap and spread a thin layer of cream cheese (or hummus) evenly over it.
- Place 2 slices of turkey on top, covering as much of the surface as possible.
- Lay 1 slice of cheddar cheese over the turkey.
- Scatter a handful of spinach (or mixed greens) and sliced bell peppers on top of the cheese.
- Sprinkle a pinch of salt and pepper to enhance the flavor.
- Starting from one end, carefully roll the tortilla tightly.
- Using a sharp knife, cut the roll into bite-sized pieces, about 1 to 2 inches thick.
- Arrange the slices on a platter and serve immediately, or store in an airtight container in the refrigerator for later.
Notes
For added flavors, use fresh herbs like parsley or basil, and feel free to swap the cheese or add other fillings based on your taste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 roll up
- Calories: 300
- Sugar: 2g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 50mg