Description
A quick and healthy stir fry packed with vibrant broccoli, mushrooms, and bell peppers, perfect for any meal.
Ingredients
Scale
- 2 cups broccoli florets
- 1 cup mushrooms, sliced
- 1 bell pepper, sliced
- 1 carrot, thinly sliced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Cooked rice or noodles (for serving)
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the garlic and ginger, and sauté for about 1 minute until fragrant.
- Add the broccoli, mushrooms, bell pepper, and carrot. Stir-fry for about 5-7 minutes until the vegetables are tender but still vibrant.
- Pour in the soy sauce and mix well. Season with salt and pepper to taste.
- Serve hot over cooked rice or noodles.
Notes
For more protein, consider adding tofu or tempeh. Garnish with sesame seeds or green onions for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Main Course
- Method: Stir Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg