Why do people put honey on beef?

Honey helps tenderize meat and adds a sweet contrast to bold, savory flavors. When used with beef, especially in recipes like the viral hot honey protein bowl , honey enhances browning and creates a glaze that balances spicy or smoky seasonings. It's a secret weapon for locking in flavor while caramelizing beautifully on the surface.

Do honey and sriracha go together?

Absolutely. Honey and sriracha are a match made in culinary heaven. The rich sweetness of honey balances the tangy heat of sriracha, creating a spicy-sweet profile that works perfectly in marinades, glazes, and sauces. This combo is the star of the viral hot honey protein bowl , making it both exciting and approachable for any palate.

How much protein is in hot honey chicken Sweetgreen?

A typical Hot Honey Chicken Bowl from Sweetgreen contains about 42–48 grams of protein, depending on portion size and customizations. While it's a popular restaurant choice, you can easily replicate a higher-protein version at home by adjusting your chicken portion and using smart ingredients in your own viral protein bowl recipe.

Who started the hot honey trend?

The hot honey trend began with Mike Kurtz , founder of Mike’s Hot Honey in Brooklyn. He introduced the idea of spicy honey on pizza, which quickly evolved into a broader trend. Home cooks, fitness creators, and food bloggers then adapted it into everything from wings to the now wildly popular viral hot honey protein bowl .

Viral Hot Honey Protein Bowl – 7 Reasons It’s a Hit

Name: Viral Hot Honey Protein Bowl
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 bowls
Cuisine: American
Ingredients: 2 boneless chicken breasts; 1 tbsp olive oil; 1/2 cup honey; 1 tbsp sriracha or red pepper flakes; 1 cup cooked quinoa; 1 cup roasted sweet potatoes; 1/2 cup roasted Brussels sprouts; 1/4 cup pickled onions; Salt and pepper to taste

Description

This Viral Hot Honey Protein Bowl blends sweet, spicy, and savory in one healthy, high-protein dish. It’s fast, flavorful, and full of balance.

Ingredients

Scale

1 cup cooked jasmine rice

1 grilled chicken breast, sliced

1/2 cup roasted sweet potatoes, cubed

1/4 cup chopped cucumbers

1/4 cup sliced avocado

1 tbsp pickled onions

1 tbsp hot honey (or more to taste)

1 tsp olive oil

1 tsp soy sauce (optional)

Salt and pepper to taste

Fresh herbs for garnish (optional)

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Instructions

1. Preheat oven to 400°F. Toss cubed sweet potatoes with olive oil, salt, and pepper. Roast for 20–25 minutes.

2. Grill or sear the chicken breast until cooked through, then slice it thinly.

3. Assemble the bowl starting with jasmine rice as the base.

4. Top with roasted sweet potatoes, grilled chicken, cucumber, avocado, and pickled onions.

5. Drizzle hot honey over everything, followed by soy sauce if using.

6. Garnish with fresh herbs if desired and serve warm.

Notes

This bowl is endlessly customizable—swap chicken for tofu, or hot honey for sriracha and agave.

Prep ingredients ahead to make this a quick meal during the week.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Dinner
Method: Grilled, Roasted
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 430
Sugar: 9g
Sodium: 480mg
Fat: 15g
Saturated Fat: 3g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 5g
Protein: 32g
Cholesterol: 70mg