Description
This viral protein bowl features sweet potatoes, spicy protein, and a hot honey drizzle. Perfectly balanced, meal-prep friendly, and crave-worthy.
Ingredients
1 cup roasted sweet potatoes
1 cup cooked quinoa or rice
1 grilled chicken breast (or 1/2 cup crispy tofu)
1/2 avocado, sliced
1/4 cup crispy chickpeas or toasted seeds
1 tbsp hot honey
Fresh herbs or pickled onions for garnish
Instructions
1. Roast sweet potatoes at 400°F for 25 minutes until golden.
2. Cook quinoa or rice according to package directions.
3. Grill or pan-sear protein choice (chicken or tofu).
4. Assemble bowl: grains, sweet potato, protein, avocado, toppings.
5. Drizzle hot honey and add garnishes.
6. Serve immediately or store for meal prep.
Notes
Substitute any grain or protein.
Make hot honey by warming honey with red pepper flakes.
Store components separately for best texture.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Lunch, Dinner
- Method: Roasting
- Cuisine: American Fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 520
- Sugar: 9g
- Sodium: 320mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 8g
- Protein: 35g
- Cholesterol: 60mg