Simple Whole30 Chicken Dinner (No Dairy!) — Whole30 Marry Me Chicken 6

Why Make This Recipe

Whole30 Marry Me Chicken is not just a meal; it’s an experience! This delicious recipe is perfect for those following the Whole30 program, as it is free from grains, dairy, and added sugars. The rich flavor of coconut milk combined with sun-dried tomatoes creates a creamy sauce that makes the chicken incredibly tender and juicy. Plus, it’s quick and easy to prepare, making it a great option for busy weeknights or special occasions.

How to Make Whole30 Marry Me Chicken

Ingredients

4 boneless, skinless chicken breasts
1 cup coconut milk
1 cup sun-dried tomatoes, chopped
1 onion, diced
3 cloves garlic, minced
1 teaspoon Italian seasoning
Salt and pepper to taste
Fresh basil, for garnish

Directions

Preheat the oven to 375°F (190°C).
In a skillet, heat some oil over medium heat. Add the diced onion and garlic, and sauté until softened.
Add the sun-dried tomatoes, coconut milk, Italian seasoning, salt, and pepper. Stir to combine, bringing to a simmer.
Place the chicken breasts in a baking dish and pour the sauce over them.
Cover the dish with foil and bake for 25 minutes. Then remove the foil and bake for an additional 15-20 minutes until the chicken is cooked through.
Garnish with fresh basil before serving.

How to Serve Whole30 Marry Me Chicken

You can serve Whole30 Marry Me Chicken with a side of steamed vegetables or a fresh garden salad. The creamy sauce pairs beautifully with roasted broccoli or cauliflower rice, making for a well-rounded and satisfying meal. Don’t forget to scoop up some of the sauce with every bite!

How to Store Whole30 Marry Me Chicken

To store leftovers, place the chicken and sauce in an airtight container and refrigerate. It will stay fresh for up to 3 days. If you want to freeze it, allow the chicken to cool completely before transferring it to a freezer-safe container. It can be frozen for up to a month. When you’re ready to eat, simply thaw in the refrigerator overnight and reheat in the oven or on the stovetop.

Tips to Make Whole30 Marry Me Chicken

Make sure to use full-fat coconut milk for the richest flavor.
Adjust the seasoning to your taste, adding more Italian seasoning or even a pinch of red pepper flakes for a little heat.
For an even quicker version, use pre-diced onion and pre-minced garlic to save on prep time.

Variation

You can easily customize Whole30 Marry Me Chicken by adding vegetables like spinach or bell peppers to the sauce. This not only enhances the flavor but also boosts the nutritional value. Another variation is using chicken thighs instead of breasts for a more flavorful dish.

FAQs

Is this chicken recipe dairy-free?
Yes, Whole30 Marry Me Chicken uses coconut milk, making it completely dairy-free!
Can I use fresh tomatoes instead of sun-dried?
Yes, you can use fresh tomatoes. Just chop them up and sauté them until they’re soft before adding the coconut milk.
How can I make the sauce thicker?
You can reduce the sauce by simmering it longer or adding a thickening agent like arrowroot powder if needed.
Can I make this ahead of time?
Absolutely! You can prepare the dish up to the baking step, cover it, and store it in the refrigerator until you’re ready to bake.

Conclusion

Whole30 Marry Me Chicken is a delightful dish that brings flavor and comfort to your table. With simple ingredients and easy preparation, it’s a recipe you’ll want to make again and again. Perfect for any occasion, this dish is sure to impress your family and friends! Enjoy the creamy goodness and wholesome flavors of this wonderful meal.