Description
A vibrant and nutritious bean salad that combines the freshness of veggies and the heartiness of beans, perfect for family dinners.
Ingredients
Scale
- 1 can white beans, drained and rinsed
- 1 can kidney beans, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1/2 red onion, diced
- 1 cup bell peppers, diced
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- In a large bowl, combine the white beans, kidney beans, cherry tomatoes, red onion, bell peppers, and parsley.
- In a small bowl, whisk together the olive oil, red wine vinegar, Italian seasoning, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Let it sit for about 30 minutes to allow flavors to meld before serving.
- Enjoy as a healthy lunch or meal prep option.
Notes
For added flavor, feel free to experiment with different veggies and dressings. This salad tastes even better the next day.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cooking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 9g
- Protein: 14g
- Cholesterol: 0mg